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Services


We serve Pilates and Phisiotherapy

PILATES :

As a beginner, it is recommended to start your Pilates experience by having 'JUMP START' or 'PRIVATE' session.

I. REGULAR CLASS
Currently we open two types of regular class that you can choose based on your needs :

1. Mat Class
With a detailed technique, this class will guide you to move effectively to gain a dream body.
Prerequisite:
  • MAT JUMP START or.
  • 5x Private sessions
2. Apparatus Class
Using pilates machine (apparatus) such as reformer, chair, spine corrector etc. in order to help you get a progressive practice.
Prerequisite:
  • APPARATUS JUMP START or.
  • 5x Private sessions

II. GROUP CLASS
This is a special class that is designed based on a certain groups demand. It is very comfortable to have practice with an intimate atmosphere. Great for 3 to 6 persons.

III. JUMP START
There are two types of jump starts that you can choose from:

  • MAT JUMP START
  • A special program for beginners consisting of 8 private sessions on mat and supporting props such as roller foam and magic circle. This is a good economic way to start Pilates MAT CLASS.
  • APPARATUS JUMP START
  • A special program for beginners consisting of 8 private sessions done on reformer and other Pilates apparatus. This is a good and economic way to start Pilates APPARATUS CLASS.

IV. PRIVATE
The most popular session in Firmpoint. One on one session (one teacher one client), is the most ideal way of learning Pilates. The movements and correction will be customized according to the clients condition. Its very good for clients who have misalignment, back and shoulder pain, post injuries, scoliosis, hyper kyphosis, hyper lordosis, imbalance etc. and for pregnancy. Clients will be led on various specialized apparatus such as mat, reformer, chair, spine corrector, cadillac and different kinds of props to improve their quality of life very soon. Private sessions are also available in English.

V. SEMI PRIVATE
One teacher handles a couple. This is very good for husband and wife, sisters, brothers or family with similar condition (both clients dont have much difference in their physical condition, else they would be handled separately). Clients will be trained on the mat, reformer, chair, spine corrector and different kinds of props, depending on the condition of the clients, to get a higher level of fitness. Semi private sessions are also available in English.


PHYSICAL THERAPHY

Manual treatments are provided for musculoskeletal problems. Our Physiotherapist work with one patient at a time for a full hour per session.

We offer special programs for:
Back and shoulder pain
Sports & performance-related injuries
Pre- & post surgical rehabilitation
Shoulder & knee pain
Stroke
Chronic & acute pain
Repetitive-use syndromes

Because of our unique approach to rehabilitation, our Pilates and Phisiotherapy sessions together will help you to get results quickly, most often in merely a few visits.

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