We serve Pilates and Phisiotherapy
I. REGULAR CLASS
Currently we open two types of regular class that you can choose based on your needs :
II. GROUP CLASS
This is a special class that is designed based on a certain group’s demand. It is very comfortable to have practice with an intimate atmosphere. Great for 3 to 6 persons.
III. JUMP START
There are two types of jump starts that you can choose from:
A special program for beginners consisting of 8 private sessions done on reformer and other Pilates apparatus. This is a good and economic way to start Pilates APPARATUS CLASS.
The most popular session in Firmpoint. One on one session (one teacher one client), is the most ideal way of learning Pilates. The movements and correction will be customized according to the client’s condition. It’s very good for clients who have misalignment, back and shoulder pain, post injuries, scoliosis, hyper kyphosis, hyper lordosis, imbalance etc. and for pregnancy. Clients will be led on various specialized apparatus such as mat, reformer, chair, spine corrector, cadillac and different kinds of props to improve their quality of life very soon. Private sessions are also available in English.
V. SEMI PRIVATE
One teacher handles a couple. This is very good for husband and wife, sisters, brothers or family with similar condition (both clients don’t have much difference in their physical condition, else they would be handled separately). Clients will be trained on the mat, reformer, chair, spine corrector and different kinds of props, depending on the condition of the clients, to get a higher level of fitness. Semi private sessions are also available in English.
Manual treatments are provided for musculoskeletal problems. Our Physiotherapist work with one patient at a time for a full hour per session.
We offer special programs for:
• Back and shoulder pain
• Sports & performance-related injuries
• Pre- & post surgical rehabilitation
• Shoulder & knee pain
• Chronic & acute pain
• Repetitive-use syndromes
Because of our unique approach to rehabilitation, our Pilates and Phisiotherapy sessions together will help you to get results quickly, most often in merely a few visits.